The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jul 2007

    Trying out At Large Nutrition products....

    Hey guys, just put in an order for Nitrean, Creatine 500 and fish oil, I have been off all supplements for about 4 months now. Currently the only thing I have been using is ON whey protein after each workout. My first question, what should I measure now to see what kind of improvement I get? I have a few in mind that I can guess but would like a nice detailed list.

    Thanks for any help.

    Let me also add that in Jan of this year I weighed about 285, was fat and was not on any kind of diet/weight training plan. I decided to change my diet and hit the weights. Did this for a few months and then tried noxplode/cellmass. I did like it but wasn't overly impressed. I then went 4 months just using protein and a good diet with a steady gym routine.

    Before I begin my new supps I have dropped down to around 240. The weight isn't that important, I want to gain size though and wouldn't mind getting all the way down to 225-230ish.
    Last edited by ECS; 07-31-2007 at 02:01 PM.

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