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Thread: CKD Questions

  1. #1
    Senior Member
    Join Date
    Nov 2001
    Posts
    136

    CKD Questions

    While on CKD,

    1. What is the purpose of the full body workout before carb ups
    and is it limited to one set per body part?
    2. Do you need a pre w/o meal like protein powder?
    3. Do you use protein and fats only for post w/o?
    4. Let's say protein and fats only for post w/o, do I need to increase my creatine dosage since there are no carbs?


    Thanks for any info.

  2. #2
    Wannabebig Member
    Join Date
    Jan 2002
    Posts
    94
    the workout pre carb up is to deplete the majority of glycogen from your muscles.eat a piece of fruit high in fructose an hour before that workout.its the fastest way to kick yourself out of ketosis and puts your body in a sugar burning mode for maximum glycogen depletion.as far as creatine goes save it for your carb up and take some insulin potentators like ALA and chromium.pre carb up i do one set per body part 15 reps 1 min rest between sets
    Go heavy or go home!!

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