The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2

Thread: CKD Questions

  1. #1
    Senior Member
    Join Date
    Nov 2001

    CKD Questions

    While on CKD,

    1. What is the purpose of the full body workout before carb ups
    and is it limited to one set per body part?
    2. Do you need a pre w/o meal like protein powder?
    3. Do you use protein and fats only for post w/o?
    4. Let's say protein and fats only for post w/o, do I need to increase my creatine dosage since there are no carbs?

    Thanks for any info.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Wannabebig Member
    Join Date
    Jan 2002
    the workout pre carb up is to deplete the majority of glycogen from your a piece of fruit high in fructose an hour before that workout.its the fastest way to kick yourself out of ketosis and puts your body in a sugar burning mode for maximum glycogen far as creatine goes save it for your carb up and take some insulin potentators like ALA and chromium.pre carb up i do one set per body part 15 reps 1 min rest between sets
    Go heavy or go home!!


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts