The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    PaddleSkiBikeClimbHikeLift Hunt's Avatar
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    8 Pounds in 21 Days OK??

    Started my new diet, lifting and cardio routine 21 days ago. I weighed 204.4# on day 1 and today I weighed 196.4#. I measured myself on the same scale at the same time of day prior to my workout with the same clothing on.

    Does 8 pounds in 21 days seem like a reasonable amount to lose in a cutting phase??

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  3. #2
    Senior Member
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    sounds about right for the begining of a cutting phase, it should probably taper off in a short time, I'd say if your losing 1-2 pounds a week, be happy..

  4. #3
    PaddleSkiBikeClimbHikeLift Hunt's Avatar
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    Manip:

    Thanks for the thumbs-up on it. I think that I will probably adjust my calorie intake down slightly after I go below 190# bodyweight.

  5. #4
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    good luck

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