i'm on a high protein diet right now; 6 meals a day (60% protein, 40% carbs), and i'm wondering if it'd be a good idea to invest in glutamine, arginine, and lucine pills.
waste of money, or would it be the base for some huge gains?
Good diet + good workout = the only base for huge gains
Nothing else means anything.
sounds like a waste of money to me
and why are you not eating any healthy fats?
5'10", 170lbs, 10% bf
Bench:255 Squat:295 Dead:400
Snatch:145 C&J: 205
Chin-Up: +135 Dip: +100
Max Pull-Ups: 44
CrossFit Lv. 1, ACE-CPT
You want our weapons!? Come and get them!
Percentages? Who cares.
PS you need fat. Read the diet link in my sig. And those supps are useless.