i'm on a high protein diet right now; 6 meals a day (60% protein, 40% carbs), and i'm wondering if it'd be a good idea to invest in glutamine, arginine, and lucine pills.
waste of money, or would it be the base for some huge gains?
Waste of money.
You're 16, all you have to do is eat and lift and you'll grow.
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"My fault. I was fiddling with the Gravitational Constant of the Universe again.
I've set it back - you might need to reboot, though..." -Built
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nothing on earth can help the man with the wrong attitude" - Thomas J
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nah, just eat more. And add some fat. And ditch the percentages. And read the diet guide written by built.
16 asking about supplements...
Your answer is EAT, and wait for your growth spurt!