Hi, been a while since I posted something like this. I've been lifting for a year now, and I'm taking the day to review my methods.
I am 168 lbs bulking.
My goals are even development and functional strength. I'm neither a power lifter nor body builder - I just like moving heavy objects.
All sets are five reps. As heavy as I can do at five reps.
Here's the workout:
Deadlifts [3 or 4 sets]
Leg Press [5 sets]
Weighted Dips [5 sets]
Incline DB Press [3 or 4 sets]
Military Press [3 or 4 sets]
Machine Shoulder Press [3 sets]
Calf Raises [3 sets]
Squats [3 sets]
Seated Leg Curls [5 sets]
Chinups [5 sets]
Lat Pulldowns [3 or 4 sets]
DB Bent Over Rows [4 or 5 sets]
Preacher Curlz [5 sets]
Flat BB Bench Press [5 sets]
Incline Smith Press [3 or 4 sets]
Machine Chest Press [3 sets]
Skull Crushers [3 or 4 sets]
Tbar Rows [5 sets]
Left Arm DB Curlz (catching up left arm) [3 or 4 sets]
High Pulley Lateral Extensions (correcting posture) [3 or 4 sets]
You can find current pics of me in: