Well I guess if I'm going to get dedicated to doing this, I'll need all the help I can get.
I'm working my way down to around 8% Body Fat. Basically I'm wanting to get a decent body shape and actually not feel disgusted with myself when my shirt's off.
Currently looking at the following:
Breakfast - 4 hard boiled Eggs
Meal #2 - 1/2 cup of oatmeal
Lunch - 1/2 Turkey Sandwich (This is also post workout)
Meal #4 - other 1/2 of Turkey Sandwich
Meal #5 - 2 Tbsp Peanut Butter
Meal #6 - Meat and starch of some kind. (made by wife)
I had initially added carbs to meal 1 and protein to meal two but apparently that was too much and I started balooning in weight (although it didn't feel like much was coming from fat since my gains were increasing big time)
Pics will be coming later.
Bill Starr's Intermediary 5 X 5. (Currently in week 9 of it)
Max Squat: 410 X 3
Max Bench: 305 X 5
Max Dead: 380 x 5