I started the keto diet on Monday. I planned on going 6 days with 20 or less carbs and then load on Sunday. From everything I have read, when you end the diet you should ease back into carbs so you won't gain back fat quickly.
My question is should I eat carbs my last day, but not go overboard, based on possibly gaining back any fat I might have dropped over the week.
Hence the question, is the load up day necessary, and if so, what for?