which foods have the best amount of protein in them
tuna, chicken breast, lean beef, fish
i dont like fish and isnt tuna a fish
So then stick to chicken/turkey breast, lean beef or venison, egg whites, etc...
I could give all to Time except - except
What I myself have held. But why declare
The things forbidden that while the Customs slept
I have crossed to Safety with? For I am There,
And what I would not part with I have kept.