Greetings, All:

Just finished a mass phase as follows:

Weight = 197/218

Mass Diet:

Calories = 3,800
Prot.= 225g (900)
Fat = 100g (900)
Carb. = 500 (2000)

Cutting Diet:

Calories 3,300
Prot. = 240 (960)
Fat = 60 (540)
Carb.= 450 (1800)

I plan on initially sticking with the original cutting phase for 2 weeks then gradually decrease cal. around 100 p/week for another 6 weeks.

This is my first cutting phase, thoughts/suggestions/advice ?