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Thread: Critique my diet please................

  1. #1
    Senior Member
    Join Date
    Mar 2002
    Vancouver, BC

    Critique my diet please................

    Hi all... i'm new BTW and my goal is to lose about 15lbs of FAT in two months without losing any muscle.

    I weight 217lbs with ~15%BF (6'2") so i gotta kill 2lbs per week (IS THAT SAFE & DOABLE??)

    Here's what I have so far:
    Daily Caloric Requirement (Basal+Lifestyle): ~3500
    To lose weight (2lbs/week) - 2600 calories per day

    Protein = 45%
    Carbo = 35%
    Fat = 20%

    Low Sugars!

    Any feedback?

  2. #2
    Porn Star YatesNightBlade's Avatar
    Join Date
    Jan 2001
    Northern England
    Yes it's possible and 2lbs is a good target to reach.

    What are you actually eating bro ? Post the whole thing and not just the break down.
    * * * * * * * * *

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society

    'Over thinking, over analyzing separates the body from the mind'


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