The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Mar 2002
    Location
    Vancouver, BC
    Posts
    165

    Critique my diet please................

    Hi all... i'm new BTW and my goal is to lose about 15lbs of FAT in two months without losing any muscle.

    I weight 217lbs with ~15%BF (6'2") so i gotta kill 2lbs per week (IS THAT SAFE & DOABLE??)

    Here's what I have so far:
    Daily Caloric Requirement (Basal+Lifestyle): ~3500
    To lose weight (2lbs/week) - 2600 calories per day

    Protein = 45%
    Carbo = 35%
    Fat = 20%

    Low Sugars!

    Any feedback?

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  3. #2
    Porn Star YatesNightBlade's Avatar
    Join Date
    Jan 2001
    Location
    Northern England
    Posts
    2,028
    Yes it's possible and 2lbs is a good target to reach.

    What are you actually eating bro ? Post the whole thing and not just the break down.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

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