Hi all... i'm new BTW and my goal is to lose about 15lbs of FAT in two months without losing any muscle.
I weight 217lbs with ~15%BF (6'2") so i gotta kill 2lbs per week (IS THAT SAFE & DOABLE??)
Here's what I have so far:
Daily Caloric Requirement (Basal+Lifestyle): ~3500
To lose weight (2lbs/week) - 2600 calories per day
Protein = 45%
Carbo = 35%
Fat = 20%
Yes it's possible and 2lbs is a good target to reach.
What are you actually eating bro ? Post the whole thing and not just the break down.
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