The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Is a seated dumbbell press as effective as a standing barbell press? Thanks in advance.
As effective as what?
Dumbbells require you to use more stabilizing muscles. Standing requires you to use more stabilizing muscles.