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Thread: My So-Called Journal

  1. #1
    Wannabebig Member
    Join Date
    Feb 2002
    Posts
    53

    My So-Called Journal

    I am maintaining this journal primarily for strength training purposes and as such, body fat % and measurements are immaterial at this point. Diet will also be of somewhat secondary importance but I will be sure to get enough protein for my bodyweight. Goals include breaking the current powerlifting records in the squat, bench, deadlift by the summer of 2003. I will break these records by July 4th, 2003 or I will humiliate myself on this forum. I will not reveal the absolute horrors that I will commit against myself yet, suffice to say the self imposed psychological damage involved will be the likes of which I shall'nt ever recover. For my sanity, nay for the well-being (both physical & psychological) of all those around me, I MUST reach my goals!

    For now, I will use a personalized modification of the old Rader Isometronic Training System. For superstitious reasons I ain't going to go into what I adapted from it (if you knew the majority'd think I was a quack anyway) but I will be detailing the basics as far as sets, reps, and weight here.

    -Workout A: *strong range partial reps*

    Overhead Press

    Shrug

    Close Range Bench Press

    Barbell Curl

    Rack Crunch

    Neck work

    -Workout B: *strong range partial reps*

    Squat

    Dead lift

    Bench Press

    Bent Over Row

    Grip Work

    Calf Raise


    March 4th, 2002

    Workout A: *all sets were strong range partial movements*

    Overhead Press:
    135 lbs x 1, 135 x 1, 135 x 1, 135 x 1, 135 x 1

    Shrug:
    180 lbs x 1, 180 x 1, 180 x 1, 180 x 1, 180 x 1

    Close Grip Bench Press:
    135 lbs x 1, 135 x 1, 135 x 1, 135 x 1, 135 x 1

    Barbell Curl:
    90 lbs x 1, 90 x 1, 90 x 1, 90 x 1, 90 x 1

    Rack Crunch:
    65 lbs x 1, 65 x 1, 65 x 1, 65 x 1,65 x 1

    Neck extension:
    45 lbs x 1, 45 x 1, 45 x 1, 45 x 1, 45 x 1

    Supplement: Protein shake

  2. #2
    Wannabebig Member
    Join Date
    Feb 2002
    Posts
    53
    March 5th 2002,

    Cardio & Stretching... VERY boring.

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