I know there is the official crossfit club in Edmonton but anyone know of any other good ones? Even like agility training, speed, jumping, etc. I'm having trouble finding some good places, I'd much prefer 1 on 1 training, cost is not a concern right now at all. I'd need somewhere that has all of the equipment there though .
Something like this is what Im looking for http://www.sportconditioning.ca/
Last edited by Adam; 04-20-2007 at 03:51 PM.
Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style
The only good gym I know of personally in Edmonton is Hardcore Gym. That's the only one there that I've trained at. They have strongman stuff and its a good gym.
Check out my Training Journal HERE
105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.
I see that you posted this a while back but if you are still looking for a place like the place you mentioned (Peter Twist's place sportconditioning.ca) then you should check out SPARK Sport Conditioning at sparksportconditioning.com
We are affiliates of both CrossFit AND the FIRST IN CANADA to be affiliated with Sports Specific Training (sportsspecifictraining.net)
We utilize the metabolic conditioning etc of Crossfit AND supplement it with Speed Power Agility Reactivity Kwickness (hence SPARK)
Check the site and give me a call 988-9668. We are on the south side of edmonton.