Hey I'm Brian Torman, I'm here to post the start of my work out, I'm just wanting to gain strength so here is my routine:
Bench press 75% of max. 3 reps - 3 sets
DB Bench press 8reps - 2 sets
DB French press 10reps - 2 sets
Skull crushers 8reps- 3 sets
manual push ups w/weight on back 10 reps - 3 sets.
I'm 18 6ft 135pounds!! Skinny huh? My goal is to get 180 pounds about feb 25th.
Eh, I'll have the food I'm eatting on here soon. I just logged in to the thing I used to calculate the food, I guess i forgot to save it. Basicly 3000 calories a day 50/30/20 is my goal. Any recommandations on protein foods would be nice. I will keep this udated thx for looking!