Starting this week I am going into a cutting phase, though I don't want to get shredded.
20 years old, 5'10"
Currently: 220 lbs 14% bodyfat
Goal: 200 lbs. 8% bodyfat
I'm gonna update my journal weekly, I hope to lose around 1 lbs. a week.
"Lord knows that one would be foolish not to listen to guys hiding behind a computer that use more gear than a stable of race-horses and all they have to show for it is a 195lb. piss-poor physique shriveled nuts and a nice case of gyno" - Lee Priest