Hey all, I've been told by two people that I need to improve my initial jolt on my deads. I'm going wide stance / somewhat narrow grip.
Any drills which will help?
Do speed day on deads 1x per week, with sets of 8, 5, 3, 3, 3, 1, 1, 1, 1, 1, 1, 1...just to practice form.
Do deads off 6 inch boards.
...basically, do a simplified version of westside, starting at 60% of my max, working up 10% each week.