The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Aug 2007
    Posts
    1

    Looking for advice & tips on losing fat & gaining muscle..

    Hey im a newb to the forum & ive been reading up on some of the topics & theres ALOT of advice given here. Ive read the guidelines & faqs already so im good 2 go...but n e ways...im 19 yrs old, 280 lbs, 6'3....im a track & field thrower for my college & i have ALOT of muscle but i also have fat too...but im looking for advice & tips on ways 2 continue lifting & get big, but also lose some of the fat in certain areas. Thanx alot for u guys input, anything would help..

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  3. #2
    Wannabebig Member
    Join Date
    Jun 2007
    Posts
    51
    lose fat, in which areas...
    Mike

  4. #3
    phil 4:13 Bako Lifter's Avatar
    Join Date
    Mar 2007
    Location
    Bakersfield, CA
    Posts
    2,837
    You can't pick and choose which areas you want to lose fat in. What does your diet look like? Do you use or have you heard of Fitday.com?

  5. #4
    Magically Delicious redFury's Avatar
    Join Date
    Feb 2007
    Location
    Illinois
    Posts
    1,093
    Nutrition is a huge key to lose weight... and should help put on strength and muscle as well. Theres a lot of info on this in these forums.
    - rEDfURY
    Powerlifting since Sept 2006
    My PL Training Journal

    Philippians 4:13

    "To give anything less that your best is to sacrifice the gift" - Pre

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