The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    weightlifting help

    i have weights i have a bench but i dont have a rack or anything to hold the weights up what could i do to solve this beside buying one?

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  3. #2
    Hulk Smash! LouPac's Avatar
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    Deadlifts, hack squats, cleans, high pulls, front squats, shrugs, military presses, there are a lot of things you can do.

  4. #3
    Wannabebig Member
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    oh i know that but i wanna bench and stuff too what could i use to hold the weights up

  5. #4
    Hulk Smash! LouPac's Avatar
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    Quote Originally Posted by dudeman1056 View Post
    oh i know that but i wanna bench and stuff too what could i use to hold the weights up
    I can't recommend anything but a rack. Or you can always workout with a partner and have him lift the weight and hand it to you on the bench. The bench press is a very dangerous exercise if not done safely. If you want to ghetto rig a set-up for benching, then you're doing so at your own risk.

  6. #5
    Wannabebig Member
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    alright thnx

  7. #6
    General of Froot Soldiers TwiloMike's Avatar
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    Quote Originally Posted by dudeman1056 View Post
    i have weights i have a bench but i dont have a rack or anything to hold the weights up what could i do to solve this beside buying one?
    Join a gym and start using commas, periods, apostrophes, etc.
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
    www.dictionary.com (for all your spell-checking needs)
    My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
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    Viking Warlord- "You can't motorboat a personality".
    Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."

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