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Thread: what you eat for muscle n lose fat

  1. #1
    Wannabebig New Member
    Join Date
    Aug 2007
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    2

    what you eat for muscle n lose fat

    i eat lot lot of steak n low fat milk. no rice at all. only vegetable! currently lose 5pound since june! but gain 2lb muscle! slow process. but it works!

  2. #2
    Ex-Manwhore KingWilder's Avatar
    Join Date
    May 2005
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    Raleigh, NC
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    3,055
    how exactly did you track this progress?

    it's possible to lose some fat and gain a little muscle when just starting out (beginner gains)...later on down the road you'll pretty much have to decide if you want to gain weight or lose it
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT

    You want our weapons!? Come and get them!

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