The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Aug 2007
    Posts
    2

    what you eat for muscle n lose fat

    i eat lot lot of steak n low fat milk. no rice at all. only vegetable! currently lose 5pound since june! but gain 2lb muscle! slow process. but it works!

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  3. #2
    Ex-Manwhore KingWilder's Avatar
    Join Date
    May 2005
    Location
    Raleigh, NC
    Posts
    3,055
    how exactly did you track this progress?

    it's possible to lose some fat and gain a little muscle when just starting out (beginner gains)...later on down the road you'll pretty much have to decide if you want to gain weight or lose it
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT

    You want our weapons!? Come and get them!

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