Last edited by bossman009; 07-13-2008 at 07:13 PM.
I am wondering the same thing cuz today I ate about 18 ounces of hamburgers at this one restaurant. I'm not really cutting yet, but just eating around maintenance. My cals were around the number Ive been eating but my fats were HUGE!
Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%
essentially you'll still lose weight (notice I said weight and not fat) if you're under maintenance
If you want to preserve that muscle mass as much as possible you need be eating enough protein each day (1-1.5g per lb LBM) and lifting heavy of course
5'10", 170lbs, 10% bf
Bench:255 Squat:295 Dead:400
Snatch:145 C&J: 205
Chin-Up: +135 Dip: +100
Max Pull-Ups: 44
CrossFit Lv. 1, ACE-CPT
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