The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: cutting

  1. #1
    Wannabebig Member
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    cutting

    .,k,khjkb
    Last edited by bossman009; 07-13-2008 at 07:13 PM.

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  3. #2
    Senior Member yankeekd25's Avatar
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    I am wondering the same thing cuz today I ate about 18 ounces of hamburgers at this one restaurant. I'm not really cutting yet, but just eating around maintenance. My cals were around the number Ive been eating but my fats were HUGE!
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%

  4. #3
    Ex-Manwhore KingWilder's Avatar
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    essentially you'll still lose weight (notice I said weight and not fat) if you're under maintenance

    If you want to preserve that muscle mass as much as possible you need be eating enough protein each day (1-1.5g per lb LBM) and lifting heavy of course
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT

    You want our weapons!? Come and get them!

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