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Thread: Ab Sets/Reps compared to Upper Body Sets/Reps

  1. #1
    Senior Member
    Join Date
    Dec 2006
    Location
    Atlanta, GA
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    Ab Sets/Reps compared to Upper Body Sets/Reps

    It seems that in a lot of individuals routines that for abs they do 3-4 Sets of 20-30 Reps while for any other lift most individuals are doing 2-3 sets of 6-12 Reps. Why the difference??

    I do the same amount of sets/reps for my upper/lower and abs but was just curious to the reasoning behind other people doing different ab routines.

    -Dusty
    I eat slow moving children

  2. #2
    Senior Member
    Join Date
    Dec 2006
    Location
    Atlanta, GA
    Posts
    86
    http://www.wannabebigforums.com/show...hlight=ab+reps

    Found some info in the archives but still want more
    I eat slow moving children

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