Here's something that has always bothered me. When doing a calf exercise (seated calf raises, standing calf raises, calf presses in a leg press machine), I'm wondering what portion of your feet should be on the step/platform your pushing/pressing off of?
Is it the whole top half of the foot? Just the toes? X amount of inches from the top of your foot?
Every time I do a calf exercise, I think I end up with a different amount of foot on the step every time because none ever feel right to me.
What do you think? How much foot?