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    Always Learning IZich's Avatar
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    ME Bench Press Form

    Hey all, here are two videos. Please tell me how to improve my form. THANKS.

    The first one is me doing 245x3. Please check my form and give comments.

    http://www.youtube.com/watch?v=wJ9ZLU0vUp0

    The second one is failing on 305x1. My elbow buckles in, and I don't know why. Anyone who's experienced, what exactly did I do wrong and how do I fix the problem? Some of my guesses including not keeping my elbows in tight enough (which I need to practice I guess), not staying tight enough in the hole and just plain weak off of the chest.

    http://www.youtube.com/watch?v=NqTDSbbMLZM
    Last edited by IZich; 08-15-2007 at 01:11 AM.
    6'2" | 215 lbs

    B320 S315 D440 = 1075
    The Road to 1200
    I'm always open to suggestions and critique, so stop by and help a brother out!

    "Determination is the wake-up call to the human will." - TR

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