Hi im about 6 foot weight 165 pounds and workout anywhere from 2.5 - 3.0 hours per day hard. Im a firm believer in no pain not gain and believe theres more to a workout then just benching 200 pounds. lately I developed a workout that has 750 reps in it works out most of the muscles. I wanna post it to see what you guys think about it and maybe how i can make it better. Ive been doing it for about a week and 1/2 now and can almost finish the workout under an hour and 30 minutes ive seen huge improvements in my body but I feel that I may be missing something to make this workout the best and as hard as it can be.

here it is:

"750 Rep Endurance Workout"

25(x) pull ups
50(X) #135 dead lifts
50(x) push ups
50(x) Power Clean w/ 50(x) jump over bar forward and back @ #105
50(x) Squat @ 115
75(x) hindu squats
75(x) decline situps w/ 25 pound weight
50(x) front squat @115
50(x) Power Clean w/ 50(x) jump over bar forward and back @ #105
50(x) push ups
50(x) dead lifts @ #135
50(x) decline situps w/ 25 pound weight
25(x) pull ups

Timed

Tell me what you guys think