Day 1: Tuesday, August 14, 2007
Squat: 2x8 @ 65lbs, 1x10 @ 65lbs. Need to add more weight.
Leg Curls: 3x8 @ 60lbs.
Calf raise: 1x10 @ bodyweight, 1x20 @ bodyweight. Need to find a way to balance better while doing these, and a way to make my feet not hurt.
Benchpress: 2x8 @ 70lbs, 1x10 @ 65lbs. Good working weight, goal: Go for 3x8 with 70lbs next time.
Dumbbell Shoulder Press: 1x8 @ 25lbs 2x8 @ 30lbs. Goal: go for 3x8 at 30lbs next workout.
Close Grip Benchpress: 3x8 @45lbs. Could possibly add some weight, must remember to let arms rest for a while after bench and DB shoulder.
(note: this is being posted today because I was unable to get to a computer on Tuesday or Wednesday.)