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Thread: The Journal of Bassist-Dude

  1. #1
    Senior Member
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    The Journal of Bassist-Dude

    Day 1: Tuesday, August 14, 2007

    Lowerbody:
    Squat: 2x8 @ 65lbs, 1x10 @ 65lbs. Need to add more weight.
    Leg Curls: 3x8 @ 60lbs.
    Calf raise: 1x10 @ bodyweight, 1x20 @ bodyweight. Need to find a way to balance better while doing these, and a way to make my feet not hurt.


    Upperbody:
    Benchpress: 2x8 @ 70lbs, 1x10 @ 65lbs. Good working weight, goal: Go for 3x8 with 70lbs next time.
    Dumbbell Shoulder Press: 1x8 @ 25lbs 2x8 @ 30lbs. Goal: go for 3x8 at 30lbs next workout.
    Close Grip Benchpress: 3x8 @45lbs. Could possibly add some weight, must remember to let arms rest for a while after bench and DB shoulder.



    (note: this is being posted today because I was unable to get to a computer on Tuesday or Wednesday.)
    Age: 20 / Height: 6' 1" / Weight: 200lbs / Squat: 315lbs / Deadlift: 325lbs / Bench: 225lbs

    Hangar 18 - Journal

  2. #2
    T.J.W. nhlfan's Avatar
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    good luck man. are you a basketball player?
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
    "Fk you and the Prowler you rode in on"

  3. #3
    Senior Member
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    For sure, its one of the few sports I am naturally pretty good at. I could definately be a better player (I'm working on my outside shot right now), but its one of those things I just enjoy doing, even shooting foul shots for an hour is fun.
    Age: 20 / Height: 6' 1" / Weight: 200lbs / Squat: 315lbs / Deadlift: 325lbs / Bench: 225lbs

    Hangar 18 - Journal

  4. #4
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    Day 2: Saturday, August 19th 2007

    Lower Body
    Deadlift: 2x8 @ 95lbs, 1x8 @ 105lbs. Gonna go for 3x8 at 105lbs next time.
    Barbell Lunge: 3x8 @ 50lbs
    Single Leg Calve Raise: 2x20 bodyweight for each leg, 1x10 @ 7.5lbs + bodyweight for each leg. Need to go down to bodyweight for 4x20 with each leg.

    Upper Body
    Lat Pulldowns: 3x8 @ 70lbs
    Dumbbell Rows: 3x8 @ 35lbs. Need to increase weight.
    Dumbell Bicep curls: Left: 2 1/2x8 @ 17.5lbs. 1x8 @ 15. Right: 3x8 @ 17.5lbs. Going to stay at 15lbs for both Right and Left until my Left arm catches up.
    Age: 20 / Height: 6' 1" / Weight: 200lbs / Squat: 315lbs / Deadlift: 325lbs / Bench: 225lbs

    Hangar 18 - Journal

  5. #5
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    Day 3: Tuesday, August 28

    Lower:
    *Leg Press: 2x8 @ 120lbs, 1x8 @ 140lbs
    Leg Curl: 4x10 @ 60lbs
    Calf Raises: 3x10 @ bodyweight. Going to add weight next time.

    Upper:
    **Bench Press: 2x8 and 1x10 @ 50lbs + bar weight. I'm not sure of the weight of the bar in a smith machine.
    DB press: 2x8, 1x6, 1x4 @ 22.5lbs each arm.
    **Close Grip Bench: 3x8-10 @ 20lbs + bar, 1x6 @ 40lbs. One of the 20lbs sets was originally warm-up, but I couldnt handle 40lbs, so I did 2 more of the 20lbs sets.


    *Done because the benchpress bar was broken, and I use that for my squats because my local rec center gym has no squat rack.
    **Done in a Smith Machine for the above reason.
    Age: 20 / Height: 6' 1" / Weight: 200lbs / Squat: 315lbs / Deadlift: 325lbs / Bench: 225lbs

    Hangar 18 - Journal

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