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Thread: Bako's Pics [from 155 to 210]

  1. #1
    phil 4:13 Bako Lifter's Avatar
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    Bako's Pics [from 155 to 210]

    Hey fellas, this is my picture journal. Update every 10 lbs or so.

    Oh ya, I'm not too concerned about looking perfect, being a powerlifter and all. Anyways... here's my plan.

    Start off at 155 (you guys can try and guess my BF%)

    Go up to 185, fast. I hope to be no more than 13% at that time.

    If I'm still fairly lean, I'll keep going up until I'm "too" fat. If I'm already fat, I'll slow it down.

    Looking to end the bulk at 214ish, then cut down to 203ish.

    End result should be 200-204 @ 8-10% body fat. I'll compete in the 198s.



    I'll start it off with my 154-156 pictures.

    I'd appreciate body fat guesses, as I have no way of finding out for myself. They do caliper tests at my gym, but I got it done last week and it they said 15%? I don't think so.......

    Here I go! I'm a pretty sucky poser!

  2. #2
    phil 4:13 Bako Lifter's Avatar
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    [~155]




    Last edited by Bako Lifter; 09-23-2007 at 08:21 PM.

  3. #3
    phil 4:13 Bako Lifter's Avatar
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    Sorry about the bacne too, won't go away :/

    No acne suggestions though, sorry. This is my picture thread!

  4. #4
    phil 4:13 Bako Lifter's Avatar
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    [~165]




    (first lat "pop" of my life! Yayyyyy!)
    Last edited by Bako Lifter; 08-18-2007 at 08:44 PM.

  5. #5
    phil 4:13 Bako Lifter's Avatar
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    Sorry about the lack of leg shots. They are like ~23 inches around the thigh.

    They just look so embarrasing , I'll post the wheelz eventually though. When I have something resembling Fuzzy's thunder thighs, LOL.

  6. #6
    Senior Member
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    You have a lot of potential with your frame. I would guess your bodyfat to be about 12% or so. I looked at your sig and you have some great numbers. Keep it up.

  7. #7
    GreenG mickyjune26's Avatar
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    Why did you black your face out on every other pic?

    You'll look pretty stacked at 205. keep it up, but keep that bf in a good range.
    Want to be big? READ WBB ARTICLES!
    Deads 06 245...07 375...08 565---- Squat 2006 175.....2007 315----2008 505----Bench '06 155.....'07 260....'08 385---- weight - 260
    Goals:
    (11-08)Hit 1450 geared (class III - 600/500/350) current - 1455 geared
    Journal - Pics - ...9

  8. #8
    phil 4:13 Bako Lifter's Avatar
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    Gabrielle
    Thanks! 12% sounds about right... I will keep it up!

    MickyJune
    Lol, because I looked constipated from flexing so hard. Thanks man, I'll try to keep it in a good range .

  9. #9
    Senior Member
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    you look great!
    2000 or bust

  10. #10
    T.J.W. SupRsmall's Avatar
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    I can see the effects of the fatty shakes ahhahha.
    Hard to believe that you put on 10 pounds. Your lats look much better i dont know what youve been dooing but the wings are sprroutin baby. Your shoulder mass also looks better. Good work try not to puton too much fat eh?

    haha, ill be updating my pics soon end of the summer pics pretty much.
    21 | 6'1 | 180lbs
    Bench Press-165*7 | Squat-205*8 |Deadlift-205*5

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  11. #11
    Crikey, its a 30 foot ape! Kong's Avatar
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    Startin to look thick mate
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

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  12. #12
    THUNDER THIGHS! Fuzzy's Avatar
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    We cant all have thunder thighs!

    But the lat pop looks great! real strong all over.
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.

  13. #13
    phil 4:13 Bako Lifter's Avatar
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    Stumpy
    Thanks brother!

    BigSupa
    Yes! The third picture is the first time I ever made it pop out, it hurt! Almost cramped up, lol. Thanks buddy!

    Kong
    Thank ya dude. Still got a ways to go!

    Fuzzy
    Maybe I should start squatting 5 times a week? Lol, thanks Fuzz.

  14. #14
    is taking names. Can'tstopnow's Avatar
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    205 will look hellamean. Excellent work thus far Bako, can't wait for the conclusion.

    You look so farnkn young, makes me feel old.
    Last edited by Can'tstopnow; 08-19-2007 at 12:17 PM.
    Change is the constant, the signal for rebirth, the egg of the phoenix.

    Link to my change http://www.wannabebigforums.com/showthread.php?t=85798

    He doesnt start fights he just operates on high speed in a low speed zone all the time .-BRAWL

  15. #15
    indomitable will.
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    Very impressive lat improvement, and really your entire back overall. Just out of curiosity, how old are you? You look super young.

  16. #16
    phil 4:13 Bako Lifter's Avatar
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    CantStopNow
    Thanks dawggg. Hehe, sorry old timer.

    Outshine
    Thanks a lot! I just turned 17 last month .

  17. #17
    TJW Keith's Avatar
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    You look awesome bro. You definately look your age, but you put my lifts to shame!
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  18. #18
    5-0-9 Barbell WORLD's Avatar
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    Keith, my grandma puts your lifts to shame. No I'm just kidding bud...no im not.
    Considering you don't really care to look perfect, you have a good looking physique. Good job on the steady bulking too.
    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge

    9 months-20lb gains! (2005 Newbie gains)-A bit of motivation for beginners

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  19. #19
    Consumer of Peanuts ADT's Avatar
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    Nice progress...






    ...for a Broncos fan.




    Yeah, I thought you were older as well. Take that as a compliment to the responses and advice you give on a regular basis. Bulking to 214? Once you start getting bigger, you may want to push it to a nice 220 pounds and then cut down from there. You'll be amazed at how your strength comes along.

    While we are on the subject of how you look - if you are indeed a "powerlifter" as you say, I wouldn't worry about your bodyfat percentage or how you appear without your shirt on. Don't worry, you have a long way to go before you get "too fat" as you pointed out. However, I completely understand the weight range and wanting to compete at a certain level.



    Is it me or is your entire room painted in Denver Broncos colors?



    Go Ravens,
    ADT

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  20. #20
    WBB Team Captain Coke's Avatar
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    Doing super, on the road to becoming massive!!

  21. #21
    phil 4:13 Bako Lifter's Avatar
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    Keith
    Lol, thanks man!

    WorldIsYours
    Thanks dude.

    ADT
    I'm glad to here the advice I give is acceptable, lol! Yes, the room is decked out in orange and blue, haha, thanks!

    CoCoa
    Thanks Coke, hopefully I can rival your physique when I'm finished!

  22. #22
    C.S.C.S. ddegroff's Avatar
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    Yes, the room is decked out in orange and blue, haha, thanks!
    Beautiful...

    Lookin' good, where are the wheels?
    Make Shift IF diet
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  23. #23
    Senior Member
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    Jesus man, you're bigger than me!

  24. #24
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    How can you squat 295 and claim not to have any wheels??

  25. #25
    phil 4:13 Bako Lifter's Avatar
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    ddegroff
    Haha, so beautiful. I don't have any.

    Tommyboy
    AHAHAHAHAH! No need to poke fun big guy .

    Dizzee
    Umm, I don't know? Lol, I'll post pics next time.

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