It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
REVERSE CURLS Effective For Biceps Development.. ?
I was curious about something real quick. How effective are standing barbell reverse curls for biceps development? Obviously they hit your brachialis and forearms pretty hard, but for stimulating the biceps are they a good exercise or no?