The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2007
    Location
    NC
    Posts
    65

    Need a good Pre-workout meal for a great workout

    I think I need a better pre-workout meal for working as my workouts have not been so good lately. I've been trying to lose weight recently so I am eating less but try to get some food before I workout. For example, I may have a peach or a plum, or something like that.

    For a person trying not to gain weight and still have a great workout, what would be a good pre-workout?

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  3. #2
    Wants to be big x2 Ramstein85's Avatar
    Join Date
    Jul 2007
    Location
    London, Uk
    Posts
    0
    Cooked Oats in water. Nice carbs, less fat cause you're not using milk. There ya go. Or have a grilled chicken breast with a baked potatoe and some low fat sauce with it ...

  4. #3
    Banned
    Join Date
    Aug 2006
    Location
    Ontario, Canada
    Posts
    464
    I like a banana and oatmeal.

  5. #4
    Banned
    Join Date
    Jan 2007
    Location
    University at Albany
    Posts
    2,514
    Oatmeal, PB sandwich, bowl of cereal. Also, make sure to drink at least 32oz of fluid, preferably half gatorade/half water. regardless of a weight loss goal, you still need to fill the gas tank before you go driving

  6. #5
    GreenG mickyjune26's Avatar
    Join Date
    Jun 2004
    Location
    Denton, TX (by Dallas)
    Posts
    1,515
    another vote for oatmeal.
    Want to be big? READ WBB ARTICLES!
    Deads 06 245...07 375...08 565---- Squat 2006 175.....2007 315----2008 505----Bench '06 155.....'07 260....'08 385---- weight - 260
    Goals:
    (11-08)Hit 1450 geared (class III - 600/500/350) current - 1455 geared
    Journal - Pics - ...9

  7. #6
    Too Hot To Be So Cold BBB's Avatar
    Join Date
    Jun 2007
    Location
    Funkytown.
    Posts
    101
    Eggs, banana, oatmeal or - if you don't want to deal with the eggs, Protein powder with casinate in it, oatmeal and a banana.
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)

  8. #7
    Learning as I progress
    Join Date
    Dec 2005
    Location
    NJ
    Posts
    1,669
    Protein and carbs.
    Complication breeds desperation.

  9. #8
    Back on track.. ray34iyf's Avatar
    Join Date
    Sep 2006
    Location
    UW-Madison, WI
    Posts
    580
    I usually just throw Nitrean, skim milk, oats and a banana or frozen berries in a blender. Does the trick for me.
    Age: 20
    Height: 5-9
    Weight:~160 @ 13-15 bf%?....starting figure after nearly a year of battling CFS/mono...so not too bad imo.

    http://www.fitday.com/WebFit/PublicJ...Owner=ray34iyf
    Max Lifts:
    Don't know anymore..don't care atm.

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