Lol..225 would have never made it to my shoulders!
Yeah Mitch, they're tough but I love it. It's like a sport or hobby. Fun.
Sweet. Felt good. I've got 205 in me.
DEATH BY CHIN-UPS (no kip)
3 burpees + 1 chin the first minute. Add 1 chin each minute.
Got 7min strict, then did my 8's, 9's and 10's as kipping pull-ups.
50 Situps, mobility, stretch