No more Internet at work for a So if I disappear it's just that I'm not finding time at home to post.

Yesterday was ..

20min AMRAP

5 full snatch @ 95lbs
10 sit-ups
15 front squat @ 95lbs

I am terrible at a squat snatch so I had quite a few misses. Plus, I was brutally sore from Fran, so....

I got 4 complete rounds.

Took today off. Diet is clean.