Yeah guys that was brutal. Fun though..lol

Today was a makeup day. I'm horribly sore from Wednesday but one of the girls was doing yesterday's WOD so I joined her for motivational purposes..lol. She appreciated it.


20min AMRAP

7 power cleans @ 135lbs
7 burpees
200m run

Got 7 full rounds in 20min. I was and still am sore as shit from hamstrings to traps but I actually did better than I expected.

Diet is clean. Weight steady. No cookouts this weekend..working 12 tomorrow and 16 Monday. Got a wedding to pay for in 1 month.