The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    mrelwooddowd Patz's Avatar
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    Nov 2004
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    Thanks Jed. It was tough but it wasn't too bad. I didnt collapse to the floor like usual..lol There are probably guys at my gym that can cut my time in half though. I'm going to bed in a few and right this moment my traps are sore but that's pretty much it. It's a good thing because tomorrow is heavy Hang Power Snatch..lol

    Douglas, the form stayed good. I had 2-3 reps where I had to kind-of muscle my way into the rack position but that's as bad as it got. I've been doing ring dips a while with the band but they take so long the intensity of the WOD diminishes. At one point I could do 8 ring dips unassisted and no kip. Now it's probably more like 5. I might add some dips on days when I bench.
    Last edited by Patz; 09-04-2012 at 09:27 PM.
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