Thanks Coke. It's fun. I sucked more at baseball/softball when I was a teenager. It's nice to not ride the bench..lol

WOD

100 Double Unders

24-21-18-15-12-9-6-3
KB Swings
Squats

100 Double Unders


I forget my time. It was right around 15 minutes. I spent all last week with congestion and sore throat so I was sucking wind pretty bad. My rope skills were off a bit too. Bad Monday..lol

Extra Work

Super-sets..did all this in about 15 minutes

Bench - 95 x 6
115 x 6
GHD x 10
Bench - 135 x 6
Dead Hang Pull-up x 3
GHD X 8
Bench - 155 x 6
Pull-up x 3
GHD x 10 bw+25
Bench 155 x 6
Pull-up x 3
GHD x 10 bw+25
Bench - 135 x 8