Squat

95 x 5
135 x 3
165 x 5
185 x 5
205 x 5
225 x 3
235 x 1
245 x 1
255 x 1

All smooth and easy.

SLDL/DB Lunge super sets

135 x 5
30's x 10
155 x 5
30's x 10
175 x 5
30's x 10
195 x 5

50 sit-ups