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Thread: Pats Crossfit Journal

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  1. #11
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    BFE, KY
    9,891 doubt. Gonna cost a lot of $$$$$!

    Wife's vehicle has been in the shop so I've been taking everyone to school the past 3 days. The car is back though I got one in this morning in the backup gym (aka family room).

    5 Rounds

    10 Ground to overhead @ 92lb
    15 KB Swing

    Took like..15:41? I think..Felt pretty good. Really hoping to get the basement back soon. It's a wreck after the work we did and my days off have pretty much all been moving Rock around the I've only got a couple hundred pounds left, finally. Diet has been good. Sitting at 204-205 and going down slowly. My goal is 198 by Sea World.
    Last edited by Patz; 05-05-2013 at 10:33 AM.

    5/3/1 Journal


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