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  1. #11
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    BFE, KY
    Quote Originally Posted by Paulo_Santos View Post
    You don't mix in other intervals, like 100's, 200's, and 800's?
    It's part of the 5k improvement program I'm doing. It's a 3-ish mile run on day 1, gradually increasing 400m intervals (200m walk between), then a long, slow run on day 3. That'll be a 5.5 miler tomorrow. The 400's gradually get to 12, and I'm presuming that's just to get you accustomed to picking up the pace and you end up at almost 5km. Then it steps the 400's down to 4 I think.

    My legs are pretty sore today. Almost feels like I did ME Squats
    Last edited by Patz; 11-01-2013 at 07:00 AM.

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