Thursday

Bench Press

125 x 5
145 x 5
165 x 12

A couple sets of dips and flyes. Had to run upstairs and cook a couple pounds of chicken that had forgotten about..lol

Friday

Squat

180 x 5
205 x 5
235 x 7

GHR
band assist x 8, 8, 8

GHD Sit-ups

BW x 8, 8, 8

I swear..a glute ham raise is so difficult. I say it a lot, but it's so f'n frustrating.

15min elliptical