Results 1 to 4 of 4

Thread: Supersetting Curls??? OK?

  1. #1
    PaddleSkiBikeClimbHikeLift Hunt's Avatar
    Join Date
    Feb 2002
    Location
    On the trail...
    Posts
    230

    Supersetting Curls??? OK?

    Was wondering whether there would be any benefit to doing standard BB curls supersetted with wide grip and narrow grip BB curls? Or would it be better to do them sequentially? Or would it be better to mix something else in or add something else in at the end like concentrations or hammers?? Thanks for the advice.

  2. #2
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    i can't think of any.
    if you have to do a superset at least mix it with hammers, otherwise i would just do a drop set or forced reps.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  3. #3
    PaddleSkiBikeClimbHikeLift Hunt's Avatar
    Join Date
    Feb 2002
    Location
    On the trail...
    Posts
    230
    Body:

    Thanks for the advice - I did std BBs today, then did Wide-Grip BBs, then Narrow-Grip BBs followed by DB concentration curls today. Probably best to leave something like this in place.

  4. #4
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    just do like barbell curls or straight bar pulley curls as it keeps tension high on the biceps. where as ez and dumbell curls allow you to relax the arm more at the bottom of the movement.

    do not bother with wide grip then close grip as the bicep contracts as a whole. you can't isolate one head of it.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •