I am trying to get stronger and believe that eating slightly more and more healthier will help me. I was on a diet up till yesterday but now I want to bulk up again. Before, when I bulked up, I put on fat, which I do not want to do this time. I just want to put on lean muscle.
So to put on lean muscle, you have to eat more. Am I right?
Since I've been dieting for a few weeks now, I haven't put on any muscle even though I have lifting heavier. This might be my answer, but you guys know more than I do. I am assuming that to put on muscle, you have to have positive ratio of calories in vs out.
Based on that assumption, I have decided to add shakes to my list of foods. Please give me some ingredients for quality pre and post workout shakes.