Again, before I start, thanks to all of you that helped me out the first time around. I really tried to listened to what you guys had to say about my form, so hopefully your breath has not been wasted.
For bench, I tried putting my feet flat on the floor, incorporated more lat work and tried my best to arch up onto my traps. Here's the 2-Board @ 325.
I have a question - when planting my feet down (as you can see from my setup), my arch goes down a lot due to the decreased distance my legs have to situate themselves in. In other words, my arch-with-heels-down is smaller than my arch-with-toes-only. Is this something I simply have to train up? I'm a tall guy so my legs are pretty long.
Also, how much more do people typically 2-Board press? I need to plan out my attempts for a full ROM ME in 2 weeks.
Here's my sumo. Form advice? Since I have long legs, it's hard for me to bring my hips down low enough - any advice to train that?
Thanks again, gurus.