The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Couldn't find IAMBUFF.COM
    Join Date
    Apr 2007
    Posts
    638

    3 Day Full body routine

    A friend of mine is currently doing the following routine...
    1
    4x6 F. Squat/Bar
    3x7 Bench
    2x8 G’Morning
    3x7 BO Row
    2x8 Calf R Neutral, __SuperSet___2x8 Hammers/Curls,

    2
    4x6 DeadLift
    3x7 OH Press
    2x8 Step up
    3x7 Chin up
    2x8 Calf R Pigeon,__SuperSet___2x8 CGB/SkullCrushers

    3
    4x6 SLDeadLift
    3x7 Incline Press
    2x8 Lunge
    3x7 45 Row
    2x8 Calf R Penguin, __SuperSet___2x8 ForearmBar/FWalk

    Week 123___ 132___231___213___312___321___7th week break


    Anyway, I was just wondering what you thought of it; or if you had any other 3day full body routines to suggest to him (other than Starrs and Rippetoes!!!!)

    Are the delts gonna be hit enough??

    I had the same post in the weightlifting forum but got no real replies.

    Thanks
    Nobody has all the answers. Nobody can experience everything. Nobody knows everything.
    Unless you are a Nobody...Ask, Read and Learn

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  3. #2
    Banned
    Join Date
    Jan 2007
    Location
    University at Albany
    Posts
    2,514
    Depending on his goals... Give it a try. If he gets his goals, it works.

  4. #3
    Senior Member Sleepy Guy's Avatar
    Join Date
    Sep 2006
    Posts
    388
    Some what like mine but add oly lifts but I do not train arms, chins at best.

    Are you doing these 3 days in a row or 3 days a week spread?

  5. #4
    Couldn't find IAMBUFF.COM
    Join Date
    Apr 2007
    Posts
    638
    No this is a MWF
    Week 123___ 132___231___213___312___321___7th week break
    is the order it is done in.
    What is your routine like sleepy
    Nobody has all the answers. Nobody can experience everything. Nobody knows everything.
    Unless you are a Nobody...Ask, Read and Learn

  6. #5
    Watchya talkn bout willis
    Join Date
    Aug 2006
    Posts
    1,028
    The delts are hit every session so yes they are hit enough.
    Weight:207
    375/300/365 Goal by summer:415/315/415

  7. #6
    Magically Delicious redFury's Avatar
    Join Date
    Feb 2007
    Location
    Illinois
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    Looks pretty good to me... I know a 3 day full body has worked wonders for a buddy of mine. Delts are hit every day too... should be good.
    - rEDfURY
    Powerlifting since Sept 2006
    My PL Training Journal

    Philippians 4:13

    "To give anything less that your best is to sacrifice the gift" - Pre

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