well i have been lifting for a few years now and for about the last year i have stayed aroun 210. but i ready to really hit the weights hard and pound some food and mainly cut the drinking down to a minimum. so i have been thinking of a goal weight, and i think its going to be 235. thats about a 22lbs jump. it a high set bar but im very stubborn and always reach my goals. im thinking of starting a journal to track my progress. but my real question is how much time should i give myself to obtain this goal? BTW im just shy of 6'4" and south of 10% BF gestaminet.
Goal: make it to the world firefighter combat challenge
You should aim for 1-2 lbs / week. Any more than that is more than likely going to be unwanted fat. Although at under 10% and 6'4'', you could probably bulk a little quicker because of your big, lean frame. Good luck with your goals.
1-2lbs a week sounds good to me... I've seen a lot of people do more than that and have problems containing their bodyfat.
Powerlifting since Sept 2006
My PL Training Journal
"To give anything less that your best is to sacrifice the gift" - Pre