The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Page 3 of 3 FirstFirst 123
Results 51 to 67 of 67
  1. #51
    Banned
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    Aug 2007
    Posts
    48
    Wake: 700AM
    Weight: 163

    Breakfast

    Lunch

    Dinner

    Random

    Workout (820AM)

  2. #52
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    Aug 2007
    Posts
    48
    10-13
    Around 10:30PM, trying to change a tire, the car slips off the jack and falls on my knee, ~900lbs is on my knee for around 2-3 seconds. Couldn't bend it past 45 degrees.

    10-14
    Get to the hospital around 3:05AM, get vicodin(alot), x-rays, and nothings broke, just contusion/deep tissue swelling, give me wraps and a ice pack and send me home. I'm able to bend it about 60-70 degrees, walking is difficult.

    10-15
    Could hardly get boxers/pants/shoe on. Very tight, couldn't bend it at all, after moving around getting ready, loosens up to about 55-65 degrees. Walking is still difficult. 357PM: About 10 degrees off from full bending, ice.
    Last edited by Chris255; 10-15-2007 at 02:58 PM.

  3. #53
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    Aug 2007
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    10-16
    Swelling is down, alot. Nasty bruise, sore. Can almost bend it fully, still stiff in the morning.

    108PM: Bruise is NASTY.
    Last edited by Chris255; 10-16-2007 at 12:08 PM.

  4. #54
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    Aug 2007
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    10-17

    Bruise is looking better, still sore in the mornings, walking with a little to almost no limp.

    11:13PM - tight as hell, hopefully it will loosen up with rest
    Last edited by Chris255; 10-17-2007 at 10:13 PM.

  5. #55
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    Aug 2007
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    10-19

    Has been tight for the past few days, can move fully now

  6. #56
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    Aug 2007
    Posts
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    10-20

    I'm so close to getting up from a seated position with my injured leg, It's gonna be a huge milestone when I can.

    Holy ****, I just tried it and did it. Now lets see how it reacts in the weight room monday.
    Last edited by Chris255; 10-20-2007 at 02:47 PM.

  7. #57
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    Aug 2007
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    Knee is great, ready for the box squat tomorrow...i miss it...and then, I hope to set a PR on deadlift just to overcome this injury.

  8. #58
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    Aug 2007
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    48
    I've decided to follow my schools lifting program for awhile, BFS.

    Sets/Reps: 5,4,3,2,1+

    Bench
    5lb Shoulder Swings
    135,140,145,150,155(1)

    I started with close grip and worked out, worked really well.

    Deadlift
    225,295,315,335,385(0)

    No PR , but I'm happy my knee didn't give me problems, and I'm finally lifting again.
    Last edited by Chris255; 10-22-2007 at 08:31 AM.

  9. #59
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    Aug 2007
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    48
    No lifting, school event.

  10. #60
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    Aug 2007
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    Stretching, agilities, cardio.

    No lifting tomorrow due to half day.
    Workout at home.

  11. #61
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    Aug 2007
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    48
    No lifting, school event.

    Hit 170lbs today.

  12. #62
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    Aug 2007
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    I said screw BFS, and made my own.

    Chest/Tri
    WU
    Barx8
    95x6
    Shoulder swings
    115x3
    WS
    125x5
    135x5
    140x3

    Incline
    85x3x6-8

    DB BTN Raise (slow reps)
    20x3x10

  13. #63
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    Aug 2007
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    48
    Legs/Abs

    Squats
    Took it a little light getting my knee back into shape
    barx8
    135x5
    185x5
    225x3
    On the 3rd rep of 225, a little pain, but nothing major.

    Leg Curls
    35x10
    45x10

    SLDL
    95x2x10

  14. #64
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    Aug 2007
    Posts
    48
    Hammies = trashed

    Stretch, Agilities, 800m run.

  15. #65
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    Aug 2007
    Posts
    48
    Box Squat (3'' Above Parallel)

    135x5
    185x5
    275x5
    315x8 (chains)
    400x2

    Great session...walking 400 out sucked ass. My friend was talking **** all hour that I wouldn't get it, did it twice. I love showing people up

    -2 sets Curls
    Sit and Reach - 2.0
    LOL Sore hammies FTL
    Last edited by Chris255; 11-01-2007 at 08:53 AM.

  16. #66
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    Aug 2007
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    48
    Westside

    Bench Day
    ME, DE, Assistance

    ME
    Main: SetxReps: 5x1,3,5
    Accessory: 3x5-7
    Main: Bench (Variation)
    Clav. Head Work
    Tricep Work
    Trap Work
    Delt Work

    DE (60%)
    Main: SetxReps: 8x3
    Accessory: 2x10
    Main: Bench (Variation)
    Incline
    Tricep Work (Boards)
    Trap Work
    Delt Work

    Assistance
    3x5-7

    Tricep Work
    Trap Work
    Lat Work
    Delt Work

    Squat/Deadlift Day
    ME, DE, Assistance

    ME
    Main: SetxReps: 5x1,3,5
    Accessory: 3x5-7
    Main: Squat/Deadlift (Variation)
    Hamstring Iso Work
    Quad Iso Work
    Glute Work
    Hip Work
    Ab Work

    DE
    Main: 10x2(50%,SQ or Variation), (60%x6 DL or Variation)
    Accessory: 3x8
    Main: Squat/Deadlift
    Hamstring Iso Work
    Glute Work
    Quad Iso Work
    Hip Work
    Ab Work

    Assistance
    2x10
    Lift: Chosen
    Quad Iso Work
    Hip Work
    Hamstring Iso Work

  17. #67
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    Aug 2007
    Posts
    48
    4AM Cardio & 25mins of basketball

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