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Thread: Nothing worthwhile in this life comes without sacrifice.

  1. #51
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    Aug 2007
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    48
    Wake: 700AM
    Weight: 163

    Breakfast

    Lunch

    Dinner

    Random

    Workout (820AM)

  2. #52
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    Aug 2007
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    10-13
    Around 10:30PM, trying to change a tire, the car slips off the jack and falls on my knee, ~900lbs is on my knee for around 2-3 seconds. Couldn't bend it past 45 degrees.

    10-14
    Get to the hospital around 3:05AM, get vicodin(alot), x-rays, and nothings broke, just contusion/deep tissue swelling, give me wraps and a ice pack and send me home. I'm able to bend it about 60-70 degrees, walking is difficult.

    10-15
    Could hardly get boxers/pants/shoe on. Very tight, couldn't bend it at all, after moving around getting ready, loosens up to about 55-65 degrees. Walking is still difficult. 357PM: About 10 degrees off from full bending, ice.
    Last edited by Chris255; 10-15-2007 at 02:58 PM.

  3. #53
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    10-16
    Swelling is down, alot. Nasty bruise, sore. Can almost bend it fully, still stiff in the morning.

    108PM: Bruise is NASTY.
    Last edited by Chris255; 10-16-2007 at 12:08 PM.

  4. #54
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    10-17

    Bruise is looking better, still sore in the mornings, walking with a little to almost no limp.

    11:13PM - tight as hell, hopefully it will loosen up with rest
    Last edited by Chris255; 10-17-2007 at 10:13 PM.

  5. #55
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    10-19

    Has been tight for the past few days, can move fully now

  6. #56
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    10-20

    I'm so close to getting up from a seated position with my injured leg, It's gonna be a huge milestone when I can.

    Holy ****, I just tried it and did it. Now lets see how it reacts in the weight room monday.
    Last edited by Chris255; 10-20-2007 at 02:47 PM.

  7. #57
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    Knee is great, ready for the box squat tomorrow...i miss it...and then, I hope to set a PR on deadlift just to overcome this injury.

  8. #58
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    I've decided to follow my schools lifting program for awhile, BFS.

    Sets/Reps: 5,4,3,2,1+

    Bench
    5lb Shoulder Swings
    135,140,145,150,155(1)

    I started with close grip and worked out, worked really well.

    Deadlift
    225,295,315,335,385(0)

    No PR , but I'm happy my knee didn't give me problems, and I'm finally lifting again.
    Last edited by Chris255; 10-22-2007 at 08:31 AM.

  9. #59
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    No lifting, school event.

  10. #60
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    Stretching, agilities, cardio.

    No lifting tomorrow due to half day.
    Workout at home.

  11. #61
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    No lifting, school event.

    Hit 170lbs today.

  12. #62
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    I said screw BFS, and made my own.

    Chest/Tri
    WU
    Barx8
    95x6
    Shoulder swings
    115x3
    WS
    125x5
    135x5
    140x3

    Incline
    85x3x6-8

    DB BTN Raise (slow reps)
    20x3x10

  13. #63
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    Aug 2007
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    Legs/Abs

    Squats
    Took it a little light getting my knee back into shape
    barx8
    135x5
    185x5
    225x3
    On the 3rd rep of 225, a little pain, but nothing major.

    Leg Curls
    35x10
    45x10

    SLDL
    95x2x10

  14. #64
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    Aug 2007
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    Hammies = trashed

    Stretch, Agilities, 800m run.

  15. #65
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    Box Squat (3'' Above Parallel)

    135x5
    185x5
    275x5
    315x8 (chains)
    400x2

    Great session...walking 400 out sucked ass. My friend was talking **** all hour that I wouldn't get it, did it twice. I love showing people up

    -2 sets Curls
    Sit and Reach - 2.0
    LOL Sore hammies FTL
    Last edited by Chris255; 11-01-2007 at 08:53 AM.

  16. #66
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    Aug 2007
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    Westside

    Bench Day
    ME, DE, Assistance

    ME
    Main: SetxReps: 5x1,3,5
    Accessory: 3x5-7
    Main: Bench (Variation)
    Clav. Head Work
    Tricep Work
    Trap Work
    Delt Work

    DE (60%)
    Main: SetxReps: 8x3
    Accessory: 2x10
    Main: Bench (Variation)
    Incline
    Tricep Work (Boards)
    Trap Work
    Delt Work

    Assistance
    3x5-7

    Tricep Work
    Trap Work
    Lat Work
    Delt Work

    Squat/Deadlift Day
    ME, DE, Assistance

    ME
    Main: SetxReps: 5x1,3,5
    Accessory: 3x5-7
    Main: Squat/Deadlift (Variation)
    Hamstring Iso Work
    Quad Iso Work
    Glute Work
    Hip Work
    Ab Work

    DE
    Main: 10x2(50%,SQ or Variation), (60%x6 DL or Variation)
    Accessory: 3x8
    Main: Squat/Deadlift
    Hamstring Iso Work
    Glute Work
    Quad Iso Work
    Hip Work
    Ab Work

    Assistance
    2x10
    Lift: Chosen
    Quad Iso Work
    Hip Work
    Hamstring Iso Work

  17. #67
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    Aug 2007
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    4AM Cardio & 25mins of basketball

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