The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Wannabebig Member
    Join Date
    Dec 2006
    Location
    Philadelphia
    Posts
    17

    Calvan's New Routine + Diet and Supplements Day 2

    My lifting log


    I usually workout 4 days a week with a 3 day split. So each workout is on a different day every week. I used to do 5x5 for deadlifts, squats, bench press and 4x6 for everything else. I grapple for 2 hours on Tuesday and sometimes Saturday.


    This is my usual diet split 6 or 7 meals through out the day.
    I am 178lbs 10% BF(I think)


    My supplements are:
    Fish oil, ON 100% whey, Multi-Vitamin, Con-cret, SP250, SizeON, ZMA, Glucosamine.

    I use 1/2 a scoop of SizeON with 1 scoop Con-cret after gym.

    Cheat meal:
    Last edited by calvan; 10-29-2007 at 08:39 AM.

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  3. #2
    Wannabebig Member
    Join Date
    Dec 2006
    Location
    Philadelphia
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    17

    Day 1

    Back Squat 10x3 245
    Pull ups 5x5
    Good mornings 3x10 95
    Dumbbell Lunges 3x10 65(2).
    Seated Calf raises 3x10 90
    Last edited by calvan; 10-25-2007 at 07:54 AM.

  4. #3
    Wannabebig Member
    Join Date
    Dec 2006
    Location
    Philadelphia
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    Day 2

    Bench 10x3 165
    One Handed push press 5x3 55
    Dips 5x5
    Rotator cuff stuff 2x10 25lb

    Ugh forgot dumbbell pullovers!
    Last edited by calvan; 10-25-2007 at 07:53 AM.

  5. #4
    Wannabebig Member
    Join Date
    Dec 2006
    Location
    Philadelphia
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    17

    Day 3

    Deadlift 9x2 295
    Deadlift 1x2 300
    Hammer Curls 3x10 35(2)
    Row 5x5 135
    Shrug 5x5 75(2)
    Trap Fly 5x5 135

  6. #5
    In China tigo's Avatar
    Join Date
    May 2005
    Location
    San Diego\ Cupertino (CA)
    Posts
    834
    damn nice workout there man.. all those nicely organized pictures lol
    I don't have time. I make time.

  7. #6
    Wannabebig Member
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    Dec 2006
    Location
    Philadelphia
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    New Routine day 4

    Back Squat 10x3 245
    Pull ups 5x5
    Dumbbell Lunges 3x10 65(2).
    Seated Calf raises 3x10 90


    Thanks!

  8. #7
    Wannabebig Member
    Join Date
    Dec 2006
    Location
    Philadelphia
    Posts
    17

    New Routine Day 5

    Bench 10x3 165
    One Handed push press 5x3 55
    One Handed push press 5x2 50
    Dips 5x5
    Dumbbell pullover 3x10

  9. #8
    Wannabebig Member
    Join Date
    Dec 2006
    Location
    Philadelphia
    Posts
    17

    New Routine day 6

    Deadlift 7x2 295
    Deadlift 3x3 295
    Hammer Curls 3x10 35(2)
    Row 5x5 135
    Shrug 5x5 75(2)
    Trap Fly 5x5 130

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