The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: new goal

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  1. #1
    Wannabebig Member
    Join Date
    Jul 2006
    Posts
    36

    new goal

    well i have been lifting for a few years now and for about the last year i have stayed aroun 210. but i ready to really hit the weights hard and pound some food and mainly cut the drinking down to a minimum. so i have been thinking of a goal weight, and i think its going to be 235. thats about a 22lbs jump. it a high set bar but im very stubborn and always reach my goals. im thinking of starting a journal to track my progress. but my real question is how much time should i give myself to obtain this goal? BTW im just shy of 6'4" and south of 10% BF gestaminet.
    Height: 6'3"
    Weight:224 lbs
    Goal: make it to the world firefighter combat challenge

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  3. #2
    cakin Cirino83's Avatar
    Join Date
    Oct 2006
    Location
    Massachusetts
    Posts
    2,239
    You should aim for 1-2 lbs / week. Any more than that is more than likely going to be unwanted fat. Although at under 10% and 6'4'', you could probably bulk a little quicker because of your big, lean frame. Good luck with your goals.

  4. #3
    Magically Delicious redFury's Avatar
    Join Date
    Feb 2007
    Location
    Illinois
    Posts
    1,093
    1-2lbs a week sounds good to me... I've seen a lot of people do more than that and have problems containing their bodyfat.
    - rEDfURY
    Powerlifting since Sept 2006
    My PL Training Journal

    Philippians 4:13

    "To give anything less that your best is to sacrifice the gift" - Pre

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