I have been lifting weights sence the very beginning of June and eating like a mofo. I have been eating really healthy unprocessed foods, and im getting atleast 150 grams of protein a day with a whey protein shake. I am 17, almost 18, 5'7", and weight 142 pounds. The scale does not go up or down, maybe by .1 every week. I feel a little stronger, and the only muscle that I have seen get noticablly larger are my biceps, they have really shot up.
I am going to type out what I do for my weekly workouts, but I might sound like a complete newb with my reasonings, so please don't make fun out of me.
I have been doing upper body lifting/abs 3 days a week, and running 2... now im changing that to 3 days for upper body (same) and running 3 days a week. Now you will stop reading their and say thats my problem because there is no leg lifting days. To tell you the truth guys, I really don't want to get those big ****ing legs, and I REALLY don't want to screw up my back(father was a wrestler and had so many back/hip problems in his later days, mostly from lifting as he said). I just want to be extremely lean, not a muscle man wrestler... mainly because I want be keep my 3 miles at a good time. For my upper body, I do chest, biceps, and abs on one day, second day I do shoulders, triceps, and abs, then on the third day I do back, a little bit of bicep and tricep workouts, and abs. For running I just run 3 miles each day.
Am I a complete dumbass or what? I don't want to see major gains, but atleast a pound of muscle a month will keep me satisfied. I got 9 months to get this **** right, so I don't want to be messing around doing what dumbasses would be doing... so please help me out.