I hear it more then anything, people always say abs are all about diet and you can get a great 6 pack with just your diet. If this is true what is the point of working abs out intensly at the gym then? i work out Abs 3 days a week sometimes with weights because i "think" weights will get them larger but when i work abs for a while consistently i always feel like my stomach is tighter and more cut mabie its more mental then anything. Basic question is what does working the abs out actually do IF the diet is pretty much what gives you the 6 pack.

Also working abs with weights vs no weights difference in results is what?