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Thread: time for a change??

  1. #1
    Somewhere Out There Scotty2's Avatar
    Join Date
    Mar 2002
    Location
    Wisconsin
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    109

    time for a change??

    Ive been doing full body workouts 3 days a week for a couple months now. I do about 3 - 4 sets for each muscle and keep the reps around 10. Lately however, i feel like im not getting stronger and im losing a little size. For one i know i should be eating more, but should i start a split and work each body part just once a week??

  2. #2
    Senior Member
    Join Date
    May 2001
    Posts
    618
    start a split, that is definatley over training, thats why you are getting negative effects. Do a 3 or four day split, training each body part once per week. That should do ya right.

  3. #3
    Pocket Canuck
    Join Date
    Feb 2001
    Location
    Chatham,Ontario
    Posts
    143
    For sure it is time to change. decide if you want a 3 or 4 day split and use the search tool here. U should be able to find tonnes of information about routines. Also the Journal section would be great for you to read!
    --- Sheik ---
    Age-31
    Height - 5'6"
    Weight - 185ish

  4. #4
    Somewhere Out There Scotty2's Avatar
    Join Date
    Mar 2002
    Location
    Wisconsin
    Posts
    109
    Thanks for the help guys

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