I just made one before and man.. this **** is delicious.
I used cytosport strawberry bannana protein 17g protein per scoop.
What you need?
1/2 C Milk
2 Scoops protein powder
1 Serving of Yogurt (I used strawberry activa)
First Blend all the ingriedients in a blender ( i used the magic bullet)..
Then fill it with ice up to the point where theres a little of the smoothie mixture covering the ice.. Use the Ice crush setting on your blender and enjoy!
My smoothie came out to be 49 Grams protein. Its DELICIOUS!!